Hidden Sugars!
In addition to the healthy foods with naturally occurring sugar like fruit and some vegetables, (think corn, beets, and potatoes) over 50% of our daily sugar intake comes from processed foods. Avoiding sugar can be difficult as it is hidden in so many foods, many of them that do not taste sweet.
Sugar is found in ketchup, tomato sauce, salad dressing, bread, flavored yogurt, barbecue sauce, beef jerky, crackers, soup, and almost all processed foods. The food industry uses sugar and high fructose corn syrup as a cheap food additive for browning, thickening, aerating, and flavoring. Many products have stopped using the HFCS, for health reasons, but in truth sugar and HFCS are equally toxic in excess amounts.
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