The Fat Flush 2 Week Diet!
Diet includes:
•Daily lean protein (8 oz) try fish and eggs, no red meat.
• Eat more plant based foods (whole grains, veggies, fruits) which offer you a wealth of vitamins and minerals that are essential to metabolism, also try a breakfast smoothie, with a lot of greens, it will help you detoxify and boost your digestive system.
• Omega-3-rich fats such as flaxseed oil and evening primrose oil
• There are spices that can be eaten on their own or added to food to boost the metabolic rate such as ginger, cayenne, mustard, and cinnamon.
• Non dairy products.
Longevity Cocktail
Ingredients:
4 ounces unsweetened cranberry juice (try Trader Joe’s, Mountain Sun’s)
28 ounces water
1 teaspoon powdered psyllium husks OR 1 Tablespoon freshly ground flaxseed (or ground and then refrigerated)
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