Garcinia Cambogia is one of the hottest diet products on the market today. According to the Dr. Oz show and the people who sell it, there is an HCA extract from the garcinia plant, also known as tamarind, that blocks fat and suppresses appetite. HCA suppresses appetite by increasing serotonin levels, making you feel happier and less inclined to stress eat.
If these claims are true then they would be beneficial to people who cannot stop overeating, but no effect on people who eat healthy and exercise but still can’t lose weight, and these people do exist.
According to WebMD there is not enough evidence yet as to effectiveness on humans, in can help you feel full longer, but there is no evidence to its fat blocking properties.
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