9 Spices to Keep in your Pantry

Spices and herbs are botanically classified as fruits and vegetables. And since they no longer contain the water that makes up a significant part of the fresh produce, spices and herbs offer an even higher level of antioxidants. In addition, spices and herbs also are rich in phytonutrients, such as carotenoids, flavonoids and other phenolics, all of which possess health-promoting properties
Common herbs and spices not only give amazing flavors to your food without the fat, salt, or sugar, but also may help protect against certain chronic conditions, such as cancer, diabetes, and heart disease, so, practically adding a favorite ingredient increases the health benefits of the foods we’re already enjoying.

Dill for good digestion: Its antibacterial oils not only kill any possible stomach bugs but also help in the breakdown of carbohydrates and proteins. A teaspoon a day can reduce 80 percent of bloating in only three days.

Tarragon a healthy heart: It contains a chemical called rutin, which boosts circulation and reduces plaque in the arteries. One teaspoon daily lowered LDL cholesterol more than 40 percent while increasing good cholesterol nearly 30 percent.

Oregano to fight bacteria: Oregano is just as effective at killing E.Coli and staph bacteria as penicillin, due to its high levels of antibacterial compounds and antioxidants

1. Prev:Why Calories Are Not the Same
2. Next:How Coconut Oil Helps You Lose Weight