6 Foods That Increase Hunger

Have you been feeling like you have been eating way too much, like you don’t have control over it and you don’t know why? Maybe you have been choosing your foods unwisely, even though you have the strongest willpower, there are some foods that are simply addictive.
Try to avoid the following foods, since they are the reason why sometimes it doesn’t matter how much you fill up on certain foods, you never seem to feel satisfied.
So, what foods should you avoid when you’re trying to get the most for your hunger buck?

1. Chewing gum
This bad habit stimulates the gastric juices, therefore saliva is produced and moves to the stomach fooling it into thinking there is food to be digested, making you hungrier.

2. Diet soda
This is not only highly harmful to your health, it can also make you hungrier, that to its high amount artificial sweeteners that could have the effect of triggering appetite but unlike regular sugars they don’t deliver something that will squelch the appetite.

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