Differences Between Added Sugar and Natural Sugar
Are you curious about all the types of sugar? Are they created equally? Many sweeteners, including white sugar, high fructose corn syrup, or raw sugar, are added to food as they are processed or prepared. The truth is, no matter the distinct flavor and degree, they are a pure source of carbohydrates and add calories that can lead to weight gain and poorly controlled blood sugar levels.
Avoid baked goods, candy, ice cream, soft drinks, among others since they are one of the most significant sources of added sugar around the world.
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