Top 10 Foods to Curb your Appetite

Beat Emotional Binge Eating by Eating Stress eating can result in a lot of weight gain, but it doesn’t have to be that way. Nourishing your nerves with the following foods can actually calm you down, and can also counteract the damage that chronic pressure does to your body. The next time you feel overwhelmed, eat your way calm, with these super foods. Asparagus Depression has been linked to low levels of folic acid, and one vegetable that boosts this mood-enhancing nutrient is asparagus.

Nuts (Almonds, Pistachios & Walnuts) They’re bursting with vitamin E, an antioxidant that bolsters the immune system, and also contain B vitamins, which may help your body hold up during stressful events.

Avocados We need B vitamins for healthy nerves and brain cells, and feelings of anxiety may be rooted in a B vitamin deficiency. Avocados are rich in stress-relieving B vitamins and also high in monounsaturated fat and potassium, which can help lower blood pressure.

Skim Milk Calcium can reduce muscle spasms and soothe tension, and it may also reduce stressful PMS symptoms such as mood swings, anxiety, and irritability.

Blueberries Blueberries pack a powerful punch of antioxidants and vitamin C, making them mighty stress-busters, our bodies need vitamin C when we are stressed and antioxidants to help repair and protect cells.

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