Weight Loss Made Simple: 4 Tips you can put into Action Today.
Weight Loss Made Simple
4 Tips you can put into Action Today.
By Danielle Prestejohn
With all the crazy diet trends and plans out there it is hard to know what exactly you need to do to lose weight. What if I told you it is so much easier than you think? In fact, weight loss can be simple and almost effortless with these few easy tips. Try them out and get started losing weight today.
1. Move. Movement boosts our mood, increases endorphins, and keeps your metabolism running. Plus, strength training builds muscle that actually burns more calories at rest than fat. If that hasn’t convinced you, think of exercise as a natural anti-depressant, or anxiety pill. It’s a great way to release pent up emotions and connect with your body. Find a movement you love and stick with it! Stay active 6-7 days a week by moving your body in a way you enjoy. This can be anything from walking, to dancing, to boot camp, to hiking.
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