Top 10 Diet Mistakes And How To Avoid Them

1. Not eating fats: your body needs sources of fat to gain, maintain or even lose weight.

2. Post and pre-workout meals: exercising regularly comes hand and hand with dieting, in order to get results you must be constant and do it regularly. Eating before and after a workout is essential when dieting as well, a good meal should include carbohydrates, protein and a some fat, this benefits the muscles it repairs and builds them.

3. Low calorie intake: Starving yourself or skipping meals is not the key to a healthy diet, any extreme diet, will make you lose a lot of weight at first, then your metabolism will slow down so that when you go back to a normal diet your body will gain the weight back.

4. Hitting those happy hours: drinking your calories is one of the worst mistakes made while trying to maintain a healthy diet/ lifestyle. Alcoholic drinks are loaded with calories, for example those cocktails you like so much, they are loaded with sugar, one can of beer has close to 200 calories and 1 serving of wine has 123 calories.

5. Not eating breakfast. Breakfast is the most important meal of all, its what gets your metabolism running to start your day off full of energy. Eating breakfast also improves concentration and performance.

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