The shocking secrets behind celebrities’ fitness

Celebrities have to crash diet often in order to play roles, they have to either gain a lot of pounds or shed them fast. Some people try to follow these type of diets, but the problem with these diets is that they have known and unknown long term dangers for your overall health: They mostly cause nutrient deficiencies in your body, and potentially cause your body to store more fat than usual. Besides the factor of high prices, they will affect your metabolism in a terrible way. Famous celebrities such as Jennifer Hudson, Christian bale, Nicole Richie, Mila Kunis, and Renée Zellwege have been forced to lose or gain a lot of weight for Oscar winning movie roles.

Mila Kunis: For Black Swan, her 20-pound weight loss, dropping to a mere 95 pounds was based on doing intense workout sessions: ballet, cardio exercises and Pilates four-to-five hours a day, seven days a week.

Anne Hathaway: For Les Miserables, she restricted her diet by eating two twin squares of dried oatmeal paste a day and nothing else.

Some extreme diets and why they don’t work:

The Lemonade Diet:

You are not allowed to have any food for 10 days, other than have a drink made from lemons, maple syrup and cayenne pepper. A dramatic weight loss is evident. Beyonce Knowles, Naomi Campbell, Gwyneth Paltrow and Oprah Winfrey had followed this diet.
If your plan is a long-term weight loss, this diet doesn’t work for you, because all you are losing is water weight and your body is not getting enough essential nutrients.

Baby food diet:

In this diet you’re allowed to eat puree baby food for 14 days. This is a low calorie intake diet of about 600 calories a day. Reese Witherspoon and Jennifer Aniston follow this one. It is bad for your body and health because you are not getting enough calories, therefore you will be moody, tired and weak.

1. Prev:4 Exercises Every Woman Should Be Doing
2. Next:Overweight? Maybe You Really Can Blame Your Genes