4 Exercises Every Woman Should Be Doing
4 Exercises Every Woman Should Be Doing
By Positivemed-Team
Edited By: Stephanie Dawson
1. The Overhead Squat:
The overhead squad is good overall, especially for the lower body. It engages the entire core and shoulder complex. It is considered perfect for targeting quadriceps, glutes, hamstrings, calves, intrinsic core stabilizers, and shoulders.
2. The push-up:
The push-up is one of the best exercises that women can do. If you are a beginner, then you can initiate it with knees and then gradually you can come up to a plank. It strengthens chest, core, and back.
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