Many exercisers perform hundreds of crunches and side bends every day with hopes of losing their love handles. But in the end, many of them fail to achieve the results they are looking for. Spending hours in the gym performing inefficient abdominal exercises is not the way to go. To bring out definition in your abs and lose those love handles forever, you have to work your core efficiently, work your whole body with an intense exercise program and follow a clean diet.
Situps And Sidebends Are Not The Answer
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