What Happens To Your Body When You Lose Weight Suddenly!
What Happens To Your Body When You Lose Weight Suddenly!
SPANISH TRANSLATION: ¿QUÉ SUCEDE CON SU CUERPO CUANDO PIERDE PESO PRONTO?
Obesity is one of the leading causes of mortality, disability and rising health care costs in the U.S. While losing weight has many positive effects; there are some side effects of extreme weight loss. Therefore, it is important for individuals to be well educated about the importance of proper nutrition and exercise before beginning a weight loss program.
1. Post-Baby
Being in a rush to weight after you just had a baby is not healthy and has significant negative effects that can affect both you and the baby. Extreme weight loss after giving birth affects a mother’s ability to breastfeed her baby successfully. Do not be in a rush to lose weight; it is okay to take three to six months to regain your pre-pregnancy weight.
If you are desperate to lose weight, consider losing about a pound a week. Breastfeeding consumes enough energy to help you lose weight in a healthy manner. However, losing excessive weight too fast can compromise nutrients in breast milk and may even completely drain breast milk of all nutrients.
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