An inspiring “Before and after” story of transformation, Kaitlyn Smith’s 200 – pound weight loss serves as encouragement to those battling with obesity. At the tender age of 16, Kaitlyn was already feeling the
isolation and rejection suffered by those who are overweight. Now 19, her goal is to pay it forward by sharing a real, transparent and personal view of her successful weight loss journey.
In addition to inspiring others through her story, Kaitlyn has also created a video wherein she shares the practical tips and strategies she used in her weight reduction program. Unlike professional pep talk and instructional videos, Caitlin’s video is personable and presented in a real and practical style.
You have probably heard that old stat that most people gain 10-2
Most people find it difficult and somewhat impossible to lose weight
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To burn more calories 24 hrs a day is simple. Yes, I said simple but I
TIP! Slowly reducing the number of calories you consume each
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