Doctors Explain The MAIN Thing That Sabotaging Your Weight Loss

Doctors Explain The MAIN Thing That Sabotaging Your Weight Loss

One surprising factor that could either help or sabotage weight loss could be your sleeping habits. A study done by the Journal of the American Medical Association referred in this article by GAIAM life has looked at how sleep can affect your quest to lose weight. The study found that a lack of sleep can lead to more cortisol production, a hormone that controls your appetite. Not getting enough sleep can lead to feeling hungrier throughout the day, which in turn leads to overeating.

According to webmd.com, skipping out on sleep leads to poor decision making like giving into your food cravings more easily. They also highlighted another article by the American Journal of Clinical Nutrition, which found that late-night snacking occurs more when you don’t get enough sleep. In addition to feeling hungrier, a lack of sleep can also cause your brain to crave more junk foods and high-carb foods.

Doctors have to recommend that you maintain a good sleep health, and not just for the purpose of losing weight more easily. Scientific studies have linked good sleep to improved health in other parts of your life, including more energy during the daytime, longer life spans, and a better overall well-being. Bad sleep patterns can cause poor overall health in addition to derailing your weight loss efforts.