5 Easy To Do 500 Calorie Recipes for Dinner Time

Ingredients

• 1 cups dry whole wheat pasta
• 3 tbsp. extra-virgin olive oil
• 1 pint cherry tomatoes, halved
• 1/2 cup frozen green peas
• 1 onion, chopped
• 3 cloves garlic, sliced
• Salt and pepper to taste
• 1 bunch asparagus, trimmed and cut diagonally into 1-inch pieces
• 1/2 cup part-skim ricotta cheese

Make it:
Heat oil in a large nonstick skillet over medium heat and add onion and garlic and cook, stirring, until soft and beginning to brown, then add asparagus and peas, cook, stirring frequently for about 5 minutes. Increase heat to medium-high; cook, stirring once halfway through, about 4 minutes then add it to cooked pasta and top it with a dollop of ricotta and a drizzle of olive oil.

Florentine Chicken & Goat Cheese Flatbread

Ingredients

• 3 cups baby spinach
• 2 teaspoons olive oil
• 1 garlic glove, minced
• 1 whole-grain flatbread
• 4 ounces rotisserie chicken, chopped (no skin)
• 1 ounce goat cheese, crumbled

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