10 Healthy Diet Tips From Models That Work

We’ve heard it all before, the best way to achieve a fit body is with a combination of diet and exercise. It doesn’t have to be torture, and you can have fun getting there! Check out these ten tips that help keep models at the top of their game!

1. Dust off your juicer! Fresh, raw juice from fruits and vegetables you just bought at the farmer’s market will give you tons of energy to face the day. Carrot, apple and ginger juice will put a spring in your step.

2. Roll out the yoga mat and find your inner peace. Visit a yoga studio with a friend and reap the benefits. Not only will you feel more relaxed but it will help build up your core muscles.

3. Don’t eat after the sun has gone down. Once the sun has set, your metabolism slows due to lack of activity.

4. Sparkling and flavored water is a great way to increase your water intake, but make sure there is no added sugar! Squeeze a fresh lime or lemon into your glass to keep water from getting boring.

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