10 Habits Of People Who Lost Over 25 Pounds And Kept It Off

1. Drinking like a fish
One of the easiest ways to keep off those extra pounds is by giving your body enough water to regularly keep flushing those unnecessary calories out of your system. Drink a lot and drink regularly all throughout the day.

2. Maintaining your fitness schedule
Exercise isn’t just a way to lose weight; it’s also a way to keep it off. You won’t need to worry about sticking to the exercise routine religiously, but try to take the stairs, park at the back of the lot, or even go for a light jog whenever you have time.

3. Facing fears with scheduled cheat days
A permanent change to your diet is a great way to lose weight, but if you’re miserable, you’ll start to relapse. Give yourself a cheat day once a week or once every two weeks to give your will power a safe, scheduled break.

4. Progress reports
Try to chart your weight progress daily or at least once every week. It’s easy to add 10 pounds if you’re not sure where you’re sitting on at least a weekly basis.

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