How to Go on a Diet, The Skinny on How, Why & When

By Coach Selina of Well Said Living

Are you always on again and off again when it comes to a diet?

Let’s get a few things cleared up since we’re on the topic. Hopefully you’ll gain a few good tips that you can use when incorporating your own lifestyle.

First of all, there should be no “on/off diet season”.

The reason why diets don’t work is because some people go “on” it with the expectation of someday getting “off” it once they reach their certain goal.
Your diet…you know, the things you eat on a regular basis, should be a part of your lifestyle. As in, the diet never goes away.

Another thing you want to consider is that there is no one diet that works for everyone.

The reason why there are so many diets out there is because there are so many theories that so many different people. When it comes to choosing a lifestyle/eating habit/diet, you’re gonna want to make sure that it’s one that sticks to you.

In the words of Sally Fallon,

“A successful lifestyle comes from study, observation, and intuition.”
Listen to your body and allow it to tell you what’s good for you and what you should avoid.

That is the only real way you can pinpoint the best diet for you and your lifestyle to help you reach your most optimal level of living.

Another important factor is to focus on why you are changing your habits in the first place?

Is it to lose weight?

Do you have a heart condition?

Did your doctor advise you to do so?

Is it because of your hormones?

Are you lacking energy?

Are your bowels just not agreeing with you? (Seriously, you should watch what you’re eating if that’s the case!)

Whatever the case may be, take that into consideration, and then modify what you choose to eat on a normal basis to fit your specific personal needs!

1. Prev:What You Should Know About Neck And Face Fat And How To Lose It
2. Next:5 Weight Loss Strategies That Actually Work