5 Types of Fish That Cause Belly Fat!

When it comes to beating belly fat, what food comes to mind? In general, fish is not only low fat, but an excellent source protein, vitamins and minerals. Unfortunately, all fish are not created equal and when trying to lose weight, there are exceptions. Fish can become a calorie cow when it is deep fried or smothered in sauce. Although it is possible there is something underneath that oil slick that once was a piece of fish, once coated and fried, it becomes as unhealthy as scarfing down a family-sized bag of chips.

SALMON
Known for high levels of Omega-3, wild salmon can be an excellent part of a healthy diet if eaten the right way. Unfortunately, if you order a dish smothered in a creamy cucumber dill sauce, you are defeating the purpose. Salmon is best if it is grilled with a light drizzle of high-quality seasoning and lemon. Additionally, farm-raised salmon is dyed pink and high is mercury levels. Go wild or go home.

TILAPIA
A cousin to catfish, upon first look at this pretty fellow, you are sure it is a healthy choice to help you banish the bulge. Sadly, you are wrong. Tilapia is high in Omega-6, which is a prime culprit is causing inflammation and adding fat around your abdominal muscles. Tilapia is farm raised and this means that its diet is as bad for them as it is for you. You might as well skip the Tilapia and have a plate of bacon. Although it is highly accessible in the US, it has been found to have more inflammatory properties than if you were to eat bacon or pork! In addition, studies have found that since Tilapia can worsen inflammation, it can also be responsible for increasing the risk of asthma, arthritis and heart disease.

1. Prev:Add This Ingredient to Any Drink to Increase Your Weight Loss!
2. Next:6 Simple Ways to Speed Up Your Weight Loss!