A Cup Of This Every Morning Will Cleanse Your Blood And Keep Your Weight Down!

A lipid is a common type of naturally-occurring molecule. Several types of lipids include fats and fat-soluble vitamins such as vitamins A, D, E, and K. A normal, healthy diet includes plenty of these vitamins as well as a small but reasonable amount of fat.

However, if you haven’t been eating as healthy as you could, lipids may wreak havoc on your body if you don’t take the proper measures. Eating too many unhealthy fats can lead to a high level of fat molecules in the blood, including cholesterol. Cholesterol can be very dangerous, increasing the likelihood of heart problems, such as heart attacks and chronic cardiovascular disease.

There are many ways to keep your heart healthy and your blood fat levels safe. Possibly the best way is to maintain a healthy, balanced diet. Avoid animal fats, especially from red meat such as beef and pork, and get your protein from sources like fish, yogurt, and egg whites. Foods such as egg yolk, cheese, and poultry also have some cholesterol in them; it is beneficial to limit these foods. You don’t have to give up animal products completely! Eating in moderation is the key.

Not all fat is unhealthy! In fact, eating what are called “healthy fats” is crucial to maintaining good overall health. Foods such as nuts, avocado, and seeds contain lipids that are beneficial to your body. These healthy fats have molecules that are very similar to cholesterol, but their function in your body is much different. Because they are so similar to cholesterol, if you eat more of them, the healthy fats will compete with cholesterol for absorption in your intestines. This means that less cholesterol will be absorbed!