When a New Zealand makeup artist Simone Anderson revealed her before and after photos revealing a weight loss of half her body weight, the results were so astounding that many people thought she had used doctored photos. It is not hard to see how people would be amazed at such a drastic transformation. Millions of people across the globe struggle to lose weight, going on fad diets and watching their weight fluctuate up and down. Few people can find the “secret” to weight loss that will help them enjoy healthy bodies for life.
The Secret to Permanent Weight Loss
The secret to weight loss is that there is no secret. There is no “magic pill” that will instantly make the weight come off and stay off for good. The only way to lose weight and keep it off is to use more calories each day than you take in. That’s it. There is no need for fad diets that require you to eat certain foods in a certain order. There is no need to spend multiple hours a day working out at the gym. Simone Anderson discovered this simple fact and used it to enjoy permanent weight loss that has helped her to maintain her more than 100-pound weight loss.
Weight Loss is Mostly About What You Eat Most people have no idea how many calories they need to eat in a day nor how many they are taking in on a regular basis. Keeping a food journal is one of the best ways that you can keep track of how many calories you are eating each day and make changes where necessary.
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