You Have Been Throwing Away The Best Part Of Your Bananas For Weight Loss

Many people look for that golden food when it comes to the quest to losing weight without making many changes to your diet. Chances are, you’re overlooking one of the best foods for weight loss: banana peels.

Yup, you read that right: banana peels are one of the best foods to eat to lose weight. There are so many nutrients in the peel. Some of these include vitamin A and potassium. Yes, there is potassium in the peel. It can often account for up to 40% of the total potassium in the banana.

The yellow or green debate follows the humble banana into the realm of its peel. Which kind you use depends on how you’re going to eat it. In general, a green peel should be treated like a vegetable, and should be mixed with spices and other foods to give it flavor. They’re full of starch and will willingly take the flavors you ask it to – much like a potato.

A yellow peel has a banana-like a flavor, so it can be used in smoothies or other foods you might use a banana in. This color peel is also sweeter than a green peel – like the banana inside, if the peel is green it’s sour, but with a yellow peel it’s sweeter.