8 Crazy Changes That Happen To Your Body When You Finally Quit Diet Soda

Diet soda is better for you than regular soda, right? You get all the enjoyment of fizzy bubbles and the energy boost from caffeine, but you don’t have to worry about all those pesky calories that find their way into regular soda. Unfortunately, drinking diet soda can have a number of negative health consequences. Banish those negative effects once and for all by dropping your diet soda habit and watch your health thrive.

1. You’ll stop having migraines when you give up diet soda.

Artificial sweeteners are known to cause migraines and headaches. You might assume that giving up your diet soda will cause more headaches than it’s worth, but you’ll quickly discover that your headaches actually decrease when you’re no longer consuming artificial sweetener.

2. You’ll find it easier to pass on those unhealthy snacks.

Turns out, drinking diet soda isn’t a daily reminder that you’re on a diet. It just kicks your cravings into overdrive and makes your body long for actual sugar to fill your sweet needs. When you stop drinking diet soda, you’ll discover that you’re better able to resist temptation – or at least prevent yourself from overindulging when you do cheat on your diet.

3. Diet soda can actually cause you to gain weight.

Wait, what? You thought diet soda was better for you! At least it doesn’t have all the calories of the sugar-filled version, right? Actually, it turns out that diet soda still triggers the release of insulin and causes your body to hold on to whatever fat you’ve consumed. Drop the diet soda habit, and you might find those extra pounds slipping off a bit more easily.

4. You’ll have more energy.

If you’ve been relying on the caffeine in diet soda to give you a pick-me-up whenever you need it, it’s time to stop! Caffeine actually causes a series of highs and lows throughout the day. You might have some trouble getting started when you first try to break that caffeine addiction, but once it’s gone, you’ll discover that you actually have more energy to get you through the day.