Find Out Your Ideal Weight According To Your Body Shape, Height And Age

What is my ideal weight? This is a question a lot of people ask themselves; few people have an idea of it. What does ideal weight mean? It does not have a direct definition, but the weight is defined as maximally healthful of a person based mainly on height. Ideal weight is determined by a number of factors that include age, gender, height and degree of muscular development.

Ideal body weight has been a subject of discussion for many years so many theories, and formulas have been brought forward and tested. Everyone has a unique body weight. The most effective way, however, of determining it is by the use of a calculator.

The calculator method is an estimate because it cannot differentiate the difference between muscle and fat mass. It takes into account Height in both foot and inches, body type that are small, medium or large and finally gender.

It can be used mostly by people who are still growing. To get the exact results you can get your exact body fat percentage figures from your gym.

HOW THE IDEAL WEIGHT VARIES

It changes with the following factors body shape, Age and Height. We look at each factor individually.

BODY SHAPE