Use THIS Ginger Compress To Reduce Your Waist Naturally

Fresh ginger is packed with antioxidants and has anti-inflammatory properties which help the body flush away toxins and jump start fat burning activity when applied topically. Make an easy ginger compress at home in just minutes using freshly grated ginger. If fresh ginger is not available, substitute dried or powdered ginger. The heat activity of the ginger compress is useful for the stimulation of tissue circulation and can help dissolve fat that has accumulated in areas of the body.

A compress is a cloth soaked in a tea and then applied to the body. To make a ginger compress, bring a large pot of water to boil. Grate half a cup of fresh ginger. When the water reaches a boil, reduce the heat and place the grated ginger onto a square of cotton cloth or a large square of sterile gauze. Tie the ginger with a string to form a tea bag. Soak the ginger teabag in the hot water, not quite boiling, for five minutes.

Apply Ginger Compress to the Body

To use, place a washcloth into the ginger water and apply to the body. Let cool slightly before applying to skin. Place another towel over the compress to help hold the heat in. Change the cloth every few minutes as it cools off. Use at least two towels and alternate soaking one cloth while using the other cloth on the body. Resoak the towel and repeat the process several times.

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