One Serving of THIS a Day Will Help You Lose Extra Pounds

We’ve all heard the fairy tale about Jack and the magic beans. Now, according to research published in the Journal of Clinical Nutrition, beans could be the key to losing weight. The study analyzed 21 clinical trials with a total of more than 900 participants and found that consuming 3/4 cup of lentils or chickpeas each day resulted in weight loss-even among those who made no other lifestyle changes.

The benefits of beans are extensive. Even if you aren’t necessarily trying to lose weight, there are plenty of reasons to incorporate lentils and chickpeas into your daily menu. Beans are one of the only foods that contains a combination of fiber, protein, and complex carbohydrates. This combination keeps you feeling full by slowing digestion, which curbs cravings and helps you lose weight. The fiber prevents absorption of calories, while the minerals, vitamins, and antioxidants present in beans prevent cancer, diabetes, and heart disease.

Just one cup of lentils is packed with 18 grams of protein and 37 percent of your daily recommend iron, but contains just one gram of fat. In addition to filling protein and fiber, they contain plenty of folate, potassium, and magnesium, important nutrients for warding off disease. Lentils are a great healthy meat substitute and are available in a few different varieties. Brown are the most popular and the softest, while green have a firmer consistency and nuttier flavor and red cook quickly and have a mild, sweet flavor.

Chickpeas, also known as garbanzo beans, are best known as the basis for hummus. However, they are also great in salads, soups, or roasted for a crunchy snack. This type of bean is packed with fiber, which supports digestive health, as well as antioxidants and other ingredients that promote heart health and help regulate blood sugar.

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