See What Happened to Her Body After 1 Week of Pineapple Diet

What is the Pineapple Diet?

Did you know that you can lose over six pounds in a week with the pineapple challenge? The pineapple challenge diet calls for eating mainly pineapple for three to four days. The detoxifying effect of the pineapple is said to help cleanse the body to aid in proper digestion.

How Can Pineapples Help Me Lose Weight?

Pineapples can help you lose weight because they are low in calories and their sweet taste can satisfy your sweet tooth. They are also quite healthy for your body. They contain manganese, which reduces free radical cell damage, and pineapples also contain B vitamins that help build your energy level. The fact that the fruit is so rich in vitamin C means that it helps your body to produce collagen, plumping up your skin and making you look younger.

Other Benefits of Eating Pineapple

The potassium in pineapple controls your heart rate, and pineapple also contains the enzyme bromelain. This enzyme is great at halting inflammation, but it also improves your digestion and speeds metabolism. A study out of Cornell University recently found that the enzymes in pineapple are some of the only enzymes that don’t break down in the stomach. This means that their effects can reach the intestines and continue to aid digestion far longer than other foods can. The Memorial Sloan Kettering Cancer Center has found that bromelain has even been shown to supress tumor growth.

Since pineapples are so great at keeping your body energized, eating mostly pineapple can keep you going while your body efficiently cleans out the effects of overeating unhealthy foods. Eating a lot of pineapple will also banish belly bloat, so your clothes will begin to fit better around your waist pretty quickly!