Do Any Diet Supplements Actually Work?

We all know how difficult losing weight can be. When the efforts of good old fashion diet and exercise seem to be in vain, we may often seek ways to yield better results with diet supplements and pills. These products are often marketed with incredible weight loss “testimonies” and “stories”, but the question sill arises, do these diet supplements actaully work? Well, considering the fact millions of people still struggle to lose weight, it is hard to believe that any of these supplements are effective at all. Besides, if weight loss came in a bottle, wouldn’t we all be thin?

The Painful Truth: Most of them are a Waste of Money

Diet Supplements range from diuretics, to appetite suppressants, to thermogenic fat burners. Even if the supplements did work, it would be very minimal. The chances of you gaining the weight right back are very high. Not to mention that if diet and exercise habits start to slip, the effects of the supplement will be canceled out entirely. The diet industry is a multi-billion dollar business, and the main thing that is sold is false hope. True weight loss can only be achieved through diet and exercise.

But what about the Ultra-Popular Garcinia Cambogia?

This supplement is touted as a fat burner and appetite suppressant. It is currently one of the most highest selling diet pills available on the market, largely due to the fact that it has been endorsed by Dr. Mehmet Oz. He refered to the supplement as “revolutionary”, however, scientific studies have proven otherwise. A recenty study published in the Journal of Obesity discovered that folks who took garcinia cambogia lost a whopping 2 extra pounds more than the people that did not take it.

In 2009, the FDA advised consumers not to purchase the supplement due to previous cases of liver damage as a result of taking the product. According to WebMD, it may cause unpleasant side effects such as:

Diarrhea
Headache
Dry Mouth
Dizziness

The active ingredient is hydroxycitric acid. Although studies have proven this chemical to have thermogenic properties and the ability to cut back on the appetite, the effects are minimal and hardly noticed after taking the pills.

Diet Supplement Manufactures can Sell you whatever they want