The 6 Main Fat Burning Essential Oils

Weight loss is a tough journey that includes psychological factors beyond diet and exercise. Genetic makeup, emotions, brain chemistry, environment, and hormones all play an important role in weight loss as well. To induce a long lasting change in weight, it is important to take all factors into consideration, including the uses and benefits of essential oils.

Essential Oils Can Aid in Weight Loss

Essential oils have always boasted a reputation of having healing properties. Derived from plants, these hydrophobic liquids are composed of highly concentrated beneficial compounds. Traditionally used medicinally, essential oils are now used for altering moods and benefiting the psyche.

The use of essential oils in aromatherapy is believed to stimulate certain parts of the brain controlling on mental, physical, and emotional well being. The stimulation of olfactory glands also communicates health receptors with brain, controlling blood pressure, stress levels, heart rate, attention span, motivation, and learning. While there are many psychological hurdles to weight loss, incorporating essential oils into a lifestyle can have benefits when it comes to emotional eating, lack of motivation, and diet fatigue.

Essential Oils for Weight Loss

Grapefruit Essential Oil is able to curb food cravings, boost the metabolism, and increase energy. Its chemical compounds are also known to decrease fat accumulation. Lab tests have shown that rats who are exposed to grapefruit essential oil on a regular basis experienced weight loss due to a reduced appetite.