Weight Loss Tip #18 – Lose weight by eating ginger

If you are looking for a herb which can help you lose weight then ginger is the one. Ginger is thermogenic which means it increases your basal metabolic rate which makes your body burn more calories. This also makes it perfect for people looking to lose weight. Ginger also has a satiating effect, this makes you eat less and enhances the utility of your digestive system. It’s also high in fibre content which helps strengthen the excretory process or in simple language makes pooping easier.

It improves digestion by increasing the pH of stomach and stimulates various digestive enzymes. Ginger can be eaten either by powdering and mixing with rice dishes or veggies or by mixing a tablespoon of it with water. So if you’re planning to get slim and trim this season, do remember to include ginger in your diet. Read about the health benefits of ginger.

 

1. Prev:Weight Loss Tip #19 – Eat carrots to lose weight!
2. Next:Weight Loss Tip #15 – Keep track of your progress