Weight Loss Tip #24 – Lose weight with haldi or turmeric

Since ancient times, turmeric has been an integral part of Indian cuisines and has been accepted around the world for its many health benefits. Research has shown that it is a great antiseptic and it could also help in searching for a cancer cure. Along with this, it’s great for weight loss as well.

Yes, this magical spice can actually help you out in your weight loss plans. Turmeric increases the flow of bile in the stomach that breaks down fat. Another way turmeric helps in weight loss is that it helps to fight insulin resistance and control sugar levels, and this helps the body to avoid retaining extra fat.  A compound called curcumin present in turmeric helps reduce insulin and leptin resistance levels, both of which are responsible for fat deposits. This also proves beneficial in controlling diabetes. Hence a little dose of turmeric every day is all you need to give a boost to your weight-loss efforts. (Read: 10 reasons turmeric is good for your health)

Previous: Weight Loss Tip #23

You may also like to read: 

• Eat and lose weight: 10 food items for weight loss!
• Why drinking is bad for your weight loss regime
• 10 superfoods for weight loss

For more articles on weight loss, visit our weight loss section. Follow us on Facebook and Twitter for all the latest updates! For daily free health tips, sign up for our newsletter. And to join discussions on health topics of your choice, visit our forum.

1. Prev:वज़न घटाने का नुस्ख़ा #5: फैड डाइट्स से दूर रहें
2. Next:वज़न घटाने का नुस्ख़ा #4: वज़न कम करने के लिए भूखे न रहें