Weight Loss Tip #29 –Try push-ups to lose weight

Weight loss is not only about eating diet foods. It’s a combined effort, powered with proper exercise and workouts to see visible results. Push-ups is one of the most popular exercise to lose weight. And why not will it be when a single push-up can burn around ½ to 1 calorie!

During push-ups, you lift nearly 70% of your body weight and burn fairly good amount of calories. Also, it tones up the upper body, muscles of the arms, abdomen and chest. Specifically, the exercise targets the abdominal muscles, the pectorals, the deltoids and the triceps. Defying gravity helps you shed more weight and contributes to all-round muscle strengthening.  Read how to do push-ups properly 

 

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