Weight Loss Tip #37 – Lose weight by skating
Did you know you can lose weight by simply strolling around on roller skates? Yes, skating can help you shed those extra pounds and you can get closer to your goals in a fun way. A person, who weighs 70kgs, would probably burn more than 500 calories in an hour of skating. It also keeps your muscles strong and is the case with almost any physical activity; it’s also great for your heart. All you need is a skating kit with proper protection and a smooth area to skate to heart’s content. Don’t let the early bumps and falls dampen your spirits.
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