Weight Loss Tip #39 – Lose weight with eggs

Eggs are possibly the best solution to your protein deficiency issues while following a weight-loss regime. Our body uses a lot of protein when performing the various muscle-strengthening exercises that comprise your weight loss workout. Including egg whites in your diet can help to restore that rapidly depleted supply of protein. Eggs also have a lot to offer in terms of satiety. One hard-boiled egg (100 grams) contains around 13 grams of proteins, which is around 23% of your total protein requirement for the day if you’re a man and 28% if you’re a woman. Additionally, the fact that it contains just 5 grams of fats should be a relief to weight loss enthusiasts who closely monitor any fat intake. (Read: Eggs, meat, tuna, cottage cheese can help you stay slim)

How can you include protein-rich eggs in your diet?

1)      You can boil the egg and throw away the yolk, or use a small sharp object to make a hole in the egg shell and extract the white.

2)      You can even combine it with whole grain breads. This will ensure that you get some fibre and a protein rich start-up.

3)      Avoid having scrambled eggs or omelettes since they may require extra butter or cooking oil in their preparation, which may sabotage your weight loss plans.

 

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