Weight loss Tip #50 – Follow the red, green and orange food rule for weight loss

To have a successful workout and fitness regime for weight loss, your eating habits are crucial. It can spoil the game even if you are spending long hours at the gym but not eating right. Eating smart is the key.

Putting in either a red, green or orange vegetable for each of your meals, can turn out healthier as well as reduce chances of adding high-calories to your plate. You could go in for a salad or a cooked dish, of a preferred vegetable. Paying attention to such foods helps create a nutritious meal and at the same time keeps calorie intake in check. Such a diet is also helpful to keep you off junk food and unhealthy meals. 

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You may also like to read: 

• Lose weight with this Indian diet plan
• Healthy eating – the right way to lose weight!
• Weight loss diet plans for different calorie needs

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