Weight Loss Tip #57: Cut down on alcohol

Drinking alcohol can significantly hinder your weight loss efforts. Even if you are drinking  in moderation, you are likely to put on weight with regular intake. This is because alcohol contains a high amount of calories. Moreover, it does not provide any feeling of satiety so there are chances that you drink these calories in addition to the calories you are eating. Furthermore, the sodas and sugar syrups added to make cocktails does more harm as they too are loaded with calories.

When you drink a large amount of it, you release a chemical called dopamine from your brain. The release of dopamine lowers your inhibitions making you more susceptible to indulge in food that you would otherwise avoid while you are trying to lose weight. It is for this reason that after a couple of drinks you find yourself ending up with a pizza, some French fries or nachos.

Besides, alcohol consumption also comes in your way to burn fat effectively as it interferes with your body’s metabolism. The liver metabolises the fat allowing you to use it as energy. When you consume  alcohol, the liver engages in burning the calories from it instead of burning the fat for energy. This can hinder weight loss and lead to fatty acid build-up in the body.

Limiting your consumption of liquor and making smart choices is vital for weight loss. Opt for low-calorie drinks like light beer or wine. Also, eat a healthy meal before so that you are less likely to drink too much.

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