Weight Loss Tip #68 – Try kickboxing to burn fat and tone your body

Kickboxing is an intense and fun physical workout that lays emphasis on specialised techniques of kicks, punches and blocks, delivered with full force. It is a full body workout that engages all the major muscles of your body, improving your aerobic activity and boosting your endurance. As kickboxing requires a higher level of intensity than many other aerobic exercises, it can help you burn a number of calories. One hour of kickboxing session can burn up to 800 to 1,200 calories. The workout also boosts your metabolism and pushes your body to lose weight even faster. The resistance training aspect of kickboxing will also help you build lean muscles. Here are some tips to help you lose weight in 20 days.

Cardio kickboxing is a popular form of kickboxing which helps you to burn calories faster. It combines elements of kicks, punches and aerobics to provide overall physical toning. This form of the workout does not involve physical contact between competitors but is a cardiovascular workout that is done because of its overall benefits to the entire body.

Make sure you stretch and warm up at least 5-10 minutes before you start with this high-intensity physical exercise.  Also, do not try to over-stretch yourself, slowly increase the intensity of the workout.

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