Vandana Luthra’s weight loss tips

Can a woman decrease the size of her breasts with the help of exercise? Or prevent them from sagging? 

You can’t increase or decrease the size of your breasts naturally. You can only reduce the flab around the area with exercise. If you want to prevent sagging, massage the breasts for two minutes every day with vitamin E oil before bath. You can also make your breasts firmer with these tips.

What is the best way to get rid of loose skin after weight loss?

You will have loose skin for every kilo of weight lost. To prevent loose skin, you need to opt for skin tightening treatments along with your weight loss programme.

It isn’t possible to get rid of sagging skin, stretch marks or loose skin naturally. If you’ve already lost weight and have loose skin, you can get rid of it to an extent with treatments. But, it is difficult to get rid of it completely. Here’s how it is done.

How can parents prevent obesity in kids?

According to me, a woman is the role model of the house. If the woman is fit, the entire family is fit. Adolescent or childhood obesity is on the rise these days as I feel there is lack of discipline. Kids eat a lot of junk food, watch TV or play video games instead of playing outside. All these add to the problem. The child needs proper nourishment from healthy foods. Eating a balanced diet right from the time the mother is pregnant is important. Follow these tips to inspire your kids to go from fat to fit.

Can someone lose weight without joining a gym?

Just as you go to a doctor when you are sick, if you want to lose weight you need professional guidance. Once you get an expert’s advice, you can follow it and lose weight even at home. But, it is important to consult a professional at least once. They will analyse and recommend the right way to lose weight through exercise and diet. They may recommend the right workout for you, be it yoga, aerobics, or any other cardio workout.

I would recommend that you modify your diet and make sure you:

• Eat fibre-rich foods.
• Eat foods that are low in fat.
• Consume less sugar.
• Eat less salt.

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