Weight loss tip #102 – Eat a bowl of curd every day

No diet plan made by a nutritionist or a dietician is complete without listing curd. And rightly so, since curd not only aids in digestion but also helps you lose weight. Yes, you heard it right. A research study published in the American Journal of Clinical Nutrition revealed that curd, or yoghurt, helps you to lose weight as well as manage weight (1).

How does it help?

The calcium present in curd prevents fat cells from pumping cortisol, a hormone that plays a key role in the production of cholesterol, increasing your risk of obesity and hypertension (2). In addition to aiding digestion, it helps in absorption of nutrients and is a rich source of protein that helps in muscle build-up. It also prevents accumulation of fats, especially in the belly area and strengthens your immune system. Although low-fat curd is the best for losing weight, even curd containing fat doesn’t cause a considerable difference in weight loss. However, moderation is the key as excessive curd may make you gain weight, ruining your weight loss plans.

You can have a bowl of curd before or after meals or use it as an ingredient while preparing your food.  A bowl of fruits or vegetable salad mixed with curd is a healthy snack alternative you can try. Wondering about its calorie count? According to Healthifyme calorie counter, a bowl of curd contains only 57 calories. If you are wary about store-bought curd, here are  3 ways to make a healthy curd at home.

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Disclaimer text TheHealthSite.com does not guarantee any weight loss through this method as the results may vary from person to person. We recommend you consult your nutritionist and physician before following any of the tips suggested here.

References: 

1. Zemel MB. Role of calcium and dairy products in energy partitioning and weight management. Am J Clin Nutr. 2004 May;79(5):907S-912S. Review. PubMed PMID: 15113738.
2. Witbracht MG, Van Loan M, Adams SH, Keim NL, Laugero KD. Dairy Food Consumption and Meal-Induced Cortisol Response Interacted to Influence Weight Loss in Overweight Women Undergoing a 12-Week, Meal-Controlled, Weight Loss Intervention. The Journal of Nutrition. 2013;143(1):46-52. doi:10.3945/jn.112.166355.

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