Weight Loss Tip #115: Pump up your protein intake

Some people still believe skipping breakfast can aid in weight loss. But eating a healthy breakfast is the key to staying fit. So what should you include in the first meal of your day? Should it be loaded with carbohydrates or packed with proteins? Can it help you to lose weight? Well, loading up your intake of proteins during the day, preferably at breakfast and lunch prevents binge eating. Also read about 25 ways to lose weight at home!

Not many people are aware of the fact that proteins can also aid in weight loss because they are digested at a slower rate as compared to simple carbohydrates. This causes you to feel full for a longer time and prevent you from eating mindlessly and lower your caloric intake. To lose weight, eat a protein rich breakfast as it not only helps you to control your appetite but also lowers your urge to snack on unhealthy foods like high-fat or high-sugar foods later in the day. Here are 10 low-calorie, high-protein foods you must try!

Moreover, intake of proteins also helps in the proper growth and development of the body. This is the reason, why proteins form an important dietary source for people working out. But make sure you chew food properly by savouring every bite to stop binge eating, especially at night.

According to Dr Swati Dave, Dietician & Nutritionist, Ahmedabad, for an average active Indian adult, one serving of protein, which is approximately 30gm, is sufficient for the day when taken during lunch and dinner. On the other hand, professional athletes and those planning to build muscles or keep their weight under control need a higher amount of protein.  But ensure not to eat protein in excess as it might lead to various health complications. To know more about high protein side-effects, read this!

Weight Loss Tip #114

Disclaimer: TheHealthSite.com does not guarantee any weight loss through this method as the results may vary from person to person. We recommend you consult your nutritionist and physician before following any of the tips suggested here.

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