Weight loss tip 128 – Drink warm water to burn calories

How warm water helps with weight loss?

Warm water is best had in morning on an empty stomach, as this leads to tightening of the intestines. This maximises the flushing out of toxins from our body. Here’s why drinking warm water early in the morning is ideal. The increase in body temperature caused by warm water boosts the metabolic rate leading to efficient calorie burning. Kidneys and gastrointestinal tract function better with the consumption of warm water. Warm water also mobilizes the body fat.

A glass or cup of warm water right after you wake up, before and after a meal is the ideal way to extract benefits from it. It helps you get through the day without overeating as it prevents hunger pangs. Warm water before and after meals also aids digestion and thus speeds up the weight loss process. Find out more benefits of drinking warm water after meals.

Adding lemon juice or honey is optional. Plain warm water is also beneficial. Adding lemon juice and honey increases its properties as lemon helps prevent acidity and honey is ideal for boosting metabolism. All you need to do is replace regular water with warm water to yield maximum benefits.

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