Weight loss tip #148 – Watch motivational fitness videos

The biggest barrier most people who want to lose weight face is the lack of motivation. I religiously went to the gym every day, for a week, after I joined and then ‘took a break next week.’ Finding a gym partner or a partner to accompany you on walks or jogs is an excellent idea, but it it isn’t an easy task. Here are some tricks to find an ideal gym partner.

I recently read the weight loss story of Ashvin Sheth who moved from size 8XL to XL. What struck me was that he took motivation from inspirational videos and audios. Ashvin says he would always have motivational audios or videos playing in the background while he exercised. Interesting, isn’t it?

There are enough instances of people who have been inspired by watching inspirational videos or even reading quotes. So if you plan to lose weight and want to keep at it, begin watching motivational videos. You can download some videos or save these offline on your phone. You can also download speeches of fitness enthusiasts and listen to them while travelling or even working out at the gym. Putting up a poster or two that has your favourite fitness quotes is also a good idea. If you have trouble sticking to your exercise routine, follow these tips by expert Mickey Mehta.

Another trick is to follow fitness enthusiasts on social media. Celebrities like Shilpa Shetty, Bipasha Basu or Malaika Arora Khan are great sources of inspiration on Instagram and other social media. Their daily schedules, updates and type of workouts are bound to inspire you to hit the gym right away. You can also follow these tips to fulfil weight loss goals.

Replace excuses with efforts, replace laziness with determination and everything else will fall into place.

Our daily fitness plans on what to eat, how to workout and lead a healthy lifestyle will help you achieve your goal.

Image Source: Shutterstock

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