How to Fight and Eliminate Teenage Obesity?

Teenage obesity is slowly gaining the dimension of an epidemic. At least 14-15% of the word population suffers from teenage obesity. This of course, is just the official figure; I am sure the actual figure is much more than that. In America alone, you would get to see more fat than skinnier teenagers.

If you don’t already monitor the lifestyle habits of your teen kid, it is time to start doing so since unhealthy lifestyle habits would lead to obesity, which in turn could lead to diabetes, high blood pressure, heart diseases, and even early death. Now the big bold question is, how do you make sure that your teen kid is always fit and healthy? In this article I will tell you just that.

It pays to know about the reasons behind teenage obesity. Part of it is caused because unlike in good old days, kids no longer take any interest in playing outdoor sports such as volleyball, cricket, baseball, tennis, etc. There are indeed very few teens who engage in swimming, dancing, yoga and such other healthy activities that would not only keep them physically sound but also mentally alert and healthy.

These days, teenagers prefer to stick to the idiot box, PSPs, video games, computers, etc. As such, their average daily activity level remains low, resulting in gain.

There is yet another and bigger reason behind teenage obesity – the changing face of our society. In times of our forefathers, joint families were the norm and nuclear families the exception. The system of nuclear family existed back then too, but it was not as widespread as today.

In a joint family, there used to be a lot of kids; they used to mingle and play with each other and thus, were able to maintain an active life. On top of that, they used to eat more healthy foods than fast foods.

Back then, there were no processed fruit juices to eat; you would have to extract the juice of the raw fruit itself to make it. The juice extracted from organic fruits is much more healthy, nutritious, and low on calorie, compared to the packaged fruit juices we buy. Compared to modern times, the level soda and alcohol intake was very low.

As joint families started breaking up into nuclear families, people became close-minded, selfish, and careless. Our society has degenerated in such a way that instead of befriending neighborhood kids, teenagers now prefer to sit at home and watch video games. Parents have become busier by the day and as such, couldn’t care less.

In fact, in most households, parents are too busy to even cook healthy meals for themselves and their teenage kids; as a result, the teenagers have to go with the fast food options available outside. The combination of all these factors has resulted in the rise of teenage obesity.

The solution to this problem is very simple. Your teen kid doesn’t need pop in diet pills or follow an extremely restrictive diet in order to lose weight. He just needs to do what he is not doing ought to. He needs to eat healthy, get rid of fast food, play actively, mingle with nature, etc.

Of course, parents are the ones who should guide their kids properly. Remember that obesity is the death knell for your teen kid; the faster you help him get rid of it, the better.

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