Sabatoge using fad diets

Regardless of the number of fad diet pills and supplements coming up in the market, the rules of loss have not changed over the years! The basic rule of loss is still the same: follow a healthy, balanced diet and exercise regularly. If you want to do something that breaks this basic rule, you will be in for trouble.

Do you want to lose quickly by following a fad diet program? No matter how expensive and popular the diet program is, you won’t be able to lose permanently if you try to get rid of fat by any unnatural means.

Diet Pills and Weight Loss?

Some of the diet pills out there will take you through a rapid cycle of loss. No sooner have you finished smiling at the dipping scale than you will notice that the scale is going upwards as fast as it had gone downwards. In simple terms, you will gain as quickly as you had lost it.

There is a reason why this happens. It is all okay as long as you follow the diet, but there is no fad diet in the world which is not a bit over-the-top in terms of food restrictions,. These fad diets restrict your food intake in such a way that you end up craving for your old, favorite junk foods. You start by binge eating: that is, taking one bit of your junk food everyday. Soon it goes out of your control, and you won’t even realize when you have cheated on your diet program, quit it and got back to your old lifestyle.

Diet change needs to be permanent

As soon as you return to your normal eating habits (that is, eating more and more junk foods), you end up gaining a lot more than what you started with.

There is another way you can gain with the use of these fad diets, even if you are a strict disciplinarian. When you diet, you basically starve half of the day. When you starve, your body thinks that there is some famine out there, and it slows down your metabolic rate and begins to store fat instead of burning it, so that it can use these fat deposits just in case there is a similar famine in future. When this happens, you gain .

Carbs and loss

One of the reasons what most fad diets don’t work is that they severely restrict the carbohydrate intake of an individual. In order to lose healthily, your food must contain the right combination of carbohydrates, protein and fats.

There are two types of carbohydrates: simple and complex. Sugar, soft-drinks, cola, etc. are examples of simple carbohydrates that can make you fat, and therefore should be avoided. On the other hand, whole grains, cereals, fruits, etc. contain complex carbohydrates and are good for your health. Many of the raw fruits are also rich in fiber, in addition to complex carbohydrates. Fiber keeps you full for a long time so that you don’t feel hungry too frequently.

Exercise and loss

You also need to take care of your exercise regimen. Try to replace hours of moderate workouts with short, intense workouts. Moderate workouts such as aerobics help you burn fat only as long as you exercise; the moment you stop exercising, the fat burning process stops.

Not so with the intense workouts. Intense workouts will take less of your time and give you more concrete results. With intense workouts, you not only burn fat when exercising, but even several hours after it, when you maybe resting! Don’t you like the idea of being able to burn fat while sitting on your sofa and watching the television?

Avoid fads and follow a healthy lifestyle and see how quickly you are able to lose weight.

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