How to increase your metabolic rate

 

It is well known that in order to lose fat, you must make every effort to enhance your metabolic rate. However, if you follow wrong diets and workout routines in order to lose weight, you will lose more lean muscles than fat.

With the three easy loss tips that I will tell you about in this post, your pounds will start melting away in no time.

Believe it or not, some of the most popular loss programs out there make you follow such unhealthy loss techniques that you lose more muscles than fat.

When that happens, your body looks like a small figure with the same big fat belly and huge flabby arms you had before! Not a pretty sight, is it? That is why it is important to make sure that this doesn’t happen.

Drink only pure water to increase you metabolic rate

Why do I stress on the word ‘pure’? While water can be acquired in various forms (such as alcohol, soft drinks, soda, coffee, etc), only pure, clean water can help you burn fat and lose ! So water is the only drink you must drink throughout the day.

Drink enough water to keep your body well hydrated. When your body is not hydrated well enough, your metabolic rate would slow down and you would find it impossible to burn fat.

Water helps you lose in another way by cleansing all toxins from your body! When those toxins are flushed out, your metabolic rate is enhanced and consequently, you start burning fat!

 

Eat carbs before workout to increase your metabolic rate

Carbs are not all bad, provided hat you eat them at the right times! When you are working out, your body is in need of a huge amount of energy. Where else it would get the energy from but those carbs. If you eat carbs before workout, all the calories you consume through these carbs will eventually get burned into energy when you start working out.

At the same time you need to make sure that you don’t eat carbs at any other time of the day; if you do, you will become fatter. So, after the workout is over, focus on eating only those foods which are rich in protein, fiber and fat.

Superset your workouts to increase your metabolic rate

When you superset your workouts, you will burn a lot of fat while spending very little time on your workout! So, here is how to do it.

If you are doing bicep curls, immediately follow up it up tricep kickbacks.

When your body is faced with two high intensity workouts, and if the latter happens to be more intense than the former, it will get confused and start burning more and more fat in order to produce a huge amount of energy.

If you thought that some of this energy would again get deposited in your body as fat, you are dead wrong! During the recovery period, your body will exhaust all of this energy.

So there you have three awesome tips for increasing your metabolic reate and therefor helping you to lose more faster. Now put these tips in place and start to reap the rewards.

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