Free Online Diets: 3 Things To Watch Out For

With the diet industry being so huge, it should be no surprise that free online diets are appearing everywhere. What is also not surprising is that they are not all the same. Some can be very useful in helping you to lose for genuinely no cost. Others are not exactly what they seem. So here are 3 things you should watch out for when you are looking at free online diets.

The first thing to look out for is hidden payments. Now that may sound stupid since we are talking about free diet plans, but there is a business selling model which may catch you out. It is called ‘forced continuity’ and it works by offering you, something like a free diet plan mailed to you regularly, and the plan itself is free but you have to pay $5 or $10 shipping.

What’s more, when you make the first payment you are in fact then signed up for monthly payments which will continue until you cancel. Believe me this catches a lot of people out, so be aware of making any payments for shipping of a free plan!

The second thing to look out for is whether the basics of the plan concerned are sound. Even with a free plan, you do not want to waste a lot of time on something that will not work for you. In fact it is worse than wasting time. Every time that you try a diet and fail to keep to it or gain the back after, subconsciously you become more convinced that you will never be slim. So it is very important to choose something that you can sustain and keep to, the next time you select a loss program.

The third thing you should look for is whether you will have any support. Free diets often do not offer any type of support. It is better to choose something where you will be part of a group in your neighborhood or have access to a supportive online forum. This is great for exchanging ideas and experiences, and you will be able to start your own journal there.

It is important to remember that dieting takes a change of mindset, and that is always harder to achieve on your own. It is also great to be able to give something back later, when you have lost a lot of yourself and can offer help to others on the same path. That helps to keep you motivated too.

So in brief, you should be checking there is no hidden payment involved, you should judge the fundamental basics of the diet, and you should be looking for a group, forum or message board type community. Those are 3 things that will serve you well when searching for free online diets.

1. Prev:Eating Out Weight Loss Tips
2. Next:Fasting To Lose Weight -How Fasting Can Help With Weight Loss