Weight Loss Fast Also Has Health Benefits

Many religions use fasting as part of their faith and as an opportunity to slow down and meditate about spiritual issues. Fasting is also a method to begin a loss program on a positive note by removing toxins and pollutants from your body. A loss fast might be drinking only water, juices or tea for a day or more, or it can mean that you drastically cut your calories for a length of time.

When you cut calories, your body is forced to rely on the stores of fat it’s accumulated for energy. It’s normal to feel lethargic and experience headaches and dizziness during a strict loss fast, but that usually lasts for a short amount of time. You may want to fast one day or alternate days while you’re going through a loss plan if you have a busy schedule and don’t have time to rest during the day.

Another good loss fast plan is to skip meals. Skipping a dinner, for example can drastically cut calories and give your digestive system a rest while you’re sleeping. It’s been scientifically proven that when we restrict the calories in animals, they’re healthier, keep off unwanted and also enjoy longer lives.

Heart disease is a major problem among over or obese people, so we’re beginning to study and find ways to restrict calories and lose for health as well as to feel better about our bodies and look better in our clothes. A scientific study in Utah revealed that heart disease among people of the Mormon religion is significantly lower than the rest of the population. Mormons usually fast on the first Sunday of the month and also maintain healthy diets, avoiding caffeine, nicotine and alcohol.

Longevity is another reason to periodically engage in a loss fast. By cutting calories, losing , eating a healthy diet and avoiding processed, chemical- and pesticide-laden foods and other things you ingest that plug up our systems, your body performs better and your immune system is better prepared to ward off diseases. As you age, changes occur in your insulin level and body temperature. Periodic fasting and restricting calories on an every day basis can slow those changes and help you to age more gracefully.

Begin a loss fast carefully by researching which type of fasting plan is best for the lifestyle you live. One thing to beware of when fasting is that your metabolism will slow down during the fast and when you resume your normal diet, you’re likely to put the pounds back on unless you ease into it.

Along with the loss fast, choose an exercise plan that you can stick to. It doesn’t have to be rigorous ? a walk around the block with your pet can do wonders in keeping your metabolism up and your down. Good luck!

1. Prev:Flush Out Fat With These 5 Tips
2. Next:Exercise to Help Tone Your Arms