Natural Weight Loss Supplements for Women

Being in a perfect body weight and a having an attractive figure is every woman’s dream. But not all women are blessed with a good body and desired body weight. Some are naturally bulky while some tend to gain weight after pregnancy or due to other factors. Thus the quest for losing the extra kilos by running to the gym and starving oneself begins.

But apart from these solutions, there are other solutions in the form of weight loss supplements which can help a woman lose weight. The following are some of the natural weight loss supplements for women:

Chitosan:

Chitosan is a kind of a sugar which comes from the outer layer of crab, lobsters and shrimp and it helps in blocking the absorption of cholesterol as well as fats.

This supplement helps to cut down the weight and that to without a restriction on the calorie intake.

Chromium Picolinate:

Chromium picolinate is another natural weight loss supplement for women which is considered quite effective.

The chromium in this supplement enhances the action of insulin and also helps in the storage of carbs, proteins and fats.

Chromium supplements can decrease appetite, increase the number of calories burned, reduce the body fat and also increase the muscle mass. But this particular supplement is also associated with certain side effects because of which certain doctors speak against it.

Conjugated Linoleic Acid (CLA):

This is one of the most popular supplements which is considered effective for weight loss. This supplement contains chemical which are otherwise found in fatty acid. This supplement helps to reduce the body fat and is also found to reduce the feeling of hunger.

Glucomannan:

Glucomannan is yet another natural supplement which has been proved effective for causing weight loss in both women and men. This supplement is derived from Konjac plant and it helps people in losing weight as it blocks the absorption of fat.

But one must keep in mind to take this supplement with 8 ounces of water because without water it may case blockage of the throat or intestine.

Green Tea Extract:

Green tea is a popular natural weight loss supplement for females and males and its extract can reduce appetite and increase the metabolism of the calorie and the fat.

It is always advisable that before taking any of the supplements, one must consult their dietician or doctor to prevent any health risks.

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