Easy Weight Loss Exercises for Teenagers

These days, the number of overweight children and teenagers has increased to an alarming figure and child obesity is one of the growing concerns of majority of countries.

Most children today are obese because they tend to indulge in a high caloric diet consisting of junk foods and snacks.  Teenagers also get little physical exercise due to which they are unable to shed the extra kilos.

But for those who are lazy to get in to the rigorous exercising routine, there are simple physical workouts to lose weight.

The following are some of the easy weight loss exercises for teenagers who wish to shed the unwanted fat and calories:

Step Aerobics:

Most of the effective exercises to lose weight consist of aerobics. These exercises focus on the legs and the hips.

To make step aerobics easy, you can split it into two halves or 30 minutes each.  Teens can burn 800 calories in an hour on doing this particular weight loss exercise.

Bicycling:

What can be easier than getting on a cycle and doing a little bit of bicycling for teenagers. Not only is this a fun exercise for weight loss but is also easy to do.

Its results are fantastic and if you are a fast cyclist, then this exercise can really quickly help you burn the calories and lose weight. You can burn upto 500-1000 calories in an hour of bicycling

Swimming:

Here’s another really easy, fun and effective weight loss exercise for teenagers which is loved by many. One can do laps up and down the pool for an hour’s time and this can result in burning 800 calories. Not only does this help in weight loss, but also tones the body pretty well.

Racquetball:

Racquetball proves to be a great workout especially for teens who love this sport.  This helps to tone the thighs and the legs and thus helps in losing weight. Infact if a teen is into sports, he/she has a better chance at shedding weight than the others. This easy exercise can help in burning on 800 cals/hr.

Elliptical Burner:

Elliptical burner is yet another workout method which helps to tone the stomach and thereby lose weight from the tummy area. This method becomes even more easy and fun if there is a TV attached to the machine or while listening to music.

So all teens out there who think they need to lose weight, get up and get into some action.

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